Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Caitlin Selva, PT, DPT at our E 56th St clinic and Registered Yoga Teacher, guides you through a revitalizing Vinyasa Yoga sequence for our #MovementMonday series on Instagram. No equipment is needed, just grab a mat and you’re good to go!
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!