Designed to educate and motivate, Spear’s #LetsKeepMoving Blog is our official stream of fitness tips, exercise advice, and healthy lifestyle inspiration. Our articles and features are written and produced in direct partnership with our physical and occupational therapists! Disclaimer
Elevate that heart rate and torch some serious calories with Andrea Bettini, PT, DPT, as she guides you through this heart-pumping exercise class! You’ll start with a quick warm up, jump right into some intense action, and finish off with a nice cool-down session.
Watch The Video Below:
Make sure to join us every week for #MovementMonday, where we’ll post a live workout right on our Instagram page!
Missed a workout? Visit our Youtube channel for more exercises, workouts, and advice from your expert PTs and OTs!
